Stir Fry Kit – Curry/Oyster

Kit Contents
– Curry Sauce
– Oyster Sauce
– Garlic Flakes
– Dried Basil
– Wheat Noodles

SERVES 2

£7.00

Additional information

Weight 0.475 kg

ALLERGY ADVICE – SEE INGREDIENTS IN BOLD

PLEASE BE ADVISED WE DO HAVE WHEAT, GLUTEN AND NUT PRODUCTS IN OUR KITCHEN.
Store in a cool dry place, once opened, refrigerate and use within 4 weeks.

WHEAT NOODLES – (WHEAT flour, calcium carbonate, iron, niacin, thiamin), salt, colour (paprika extract and carotenes), acidity regulators (sodium carbonate, potassium carbonate, citric acid), antioxidant (ascorbic acid)
GARLIC FLAKES,
DRIED BASIL,
OYSTER SAUCE – Water, OYSTER Sauce Concentrate (36%) [Water, Sugar, Salt, Modified Corn Starch, Flavour Enhancer: (Monosodium Glutamate), Oyster Extract (3%) (CRUSTACEAN), WHEAT Flour, Colour: (Ammonia Caramel) WHEAT Starch, Preservatives: (Potassium Sorbate, Sodium Metabisulphite [SULPHITES]), Stabilizer:(Xanthan Gum)
CURRY SAUCE – Water, Curry Paste (16%) [WHEAT Flour, Vegetable Oils (Palm, Rapeseed), Curry Powder (Coriander, Turmeric, MUSTARD, Bengal Gram Flour, Cumin, Chillies, Fenugreek, Black Pepper, Garlic, Fennel, Poppy Seeds), Sugar, Salt, Flavour Enhancer: (Monosodium Glutamate), Tomato Puree, Spices ], Preservatives: (Potassium Sorbate, Sodium
Metabisulphite [SULPHITES]), Stabilizer: (Xanthan Gum)

 

OYSTER
per 100gms
CURRY
per 100gms
KJOULES222.753.3
KCAL53.112.8
FAT0.20.6
OF WHICH SATURATED0.00.2
CARBOHYDRATE12.41.4
OF WHICH SUGARS9.80.3
PROTEIN1.00.2
SALT4.30.3

 

METHOD

1. Soak your noodles in hot water for 5 minutes, then drain and run cold water over until cold (this ensures they don’t over cook).

2. Dice your chicken breast (or alternative) into around 2cm chunks.

3. Chop your veg as you wish.

4. Heat your oil in a wok and then add your diced chicken (or alternative) and cook through.

5. Stir in your veg, oyster and curry sauces followed by the basil and garlic flakes keep stirring until mixed in well.

6. Stir in 125ml water, mix in and leave to simmer for 5-10 minutes. Stirring periodically.

7. Add in your noodles and mix well, leave to cook until the sauce has reduced down to the consistency you desire.

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